Women Vitamins: Tweaks to Tune Up Your Health

Surreal Machine
Image by tk-link via Flickr

Compare your body to a delicate, finely balanced machine…marvel at its complexities and the wonders of its interconnectedness and sense of innate balance…

Then remember that just like a well crafted machine, your body needs routine maintenance and some preventative ‘tune ups’ along the way to keep it in good running condition.

Tune-ups help ward off disease, aches, and pains, while boosting your energy, and promoting anti-aging.

So, let’s look at the tweaks you can do, to tune-up your health for the long haul.

Mind

Meditate, pray, forgive, and breathe.  Clarity and calmness are perks of meditation and prayer.  People who meditate/pray are typically happier and live longer. People who hold in hostility breathe in less oxygen which lessens your energy and also creates an oxygen deprived environment in which diseases thrive.   Many cancers cannot exist in oxygenated environments: oxygenated cells are healthy cells.

Eyes

Exercising 3 or more times a week reduces the risk of vision loss.  Physical activity decreases the inflammation in blood vessel walls that leads to age-related macular degeneration.  Even a 15 minute daily walk can help.

Ears

Lose the ‘earbuds’, or at least moderate the volume levels of your phone or mp3…the earbud shape increases sound pressure on your ear canal and damages hearing.

Mouth

Take care of your dental health; periodontal issues related to chronic low-grade infections can adversely affect the health of your heart.

Smile

Happiness is the lynch pin of health.  Happy people get sick less often and live longer.

Taste

Watch out for sugar, especially high fructose corn syrups….these unnecessary calories pack on the pounds and can make your body insulin resistant…which can place you at risk of developing diabetes.

Heart

Stop drinking sodas.  Even 1 soda/day can cause heart problems.

Blood Pressure

High blood pressure not only leads to strokes and heart attacks, research is also linking high blood pressure to dementia.

Spine

My yoga teachers say, “You are only as young as your spine is flexible.”  Flexibility keeps you limber and in balance. Standing up straight sends signals to slow down heart beats and decrease blood pressure.

Lungs

Stop smoking and stay away from second-hand cigarette smoke. Being in second-hand smoke for a couple of hours is the same as smoking 4 cigarettes…

Waist

Studies show that increased waist lines are precursors for problems with diabetes and the heart.  Belly fat is largely a product of cortisol, the hormone released under stress…once in place, it’s hard to lose.

Stomach

Feed yourself high quality proteins, along with  vitamins for women, and fibers.  Protein assists with lean muscle mass and fiber keeps the digestive system happy.  Taking a daily multivitamin has also been determined to promote overall, long-term, good health.

Skin

Don’t be afraid of the sun.  Short, daily exposure to the sun promotes the natural production of Vitamin D that is necessary for overall health and emotional ease.  Give thought to  preventing or minimizing wrinkles and use a retinal based moisturizer. Retinol improves skin’s moisture and elasticity, as well as increases collagen production.

Feet

Take care of your hardworking feet and toes….massaging acupressure points not only keep feet in good shape, but also help positively stimulate organs and energy meridians.

Just like a classic car, with a little bit of preventative maintenance, you can keep your body, motor, and major parts in peak performance for years to come.  Don’t forget to take your women vitamins and be blessed, Kersten
Machine /// Red Vector Thoughts
Image by Themis Chapsis via Flickr
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About Kersten

Kersten Conway- a single-parent mother, artist, entrepreneur, life-long learner, and art teacher who was raised all over America. Moved to H View all posts by Kersten

2 responses to “Women Vitamins: Tweaks to Tune Up Your Health

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