Monthly Archives: April 2010

Women Vitamins: Soda and the Sobering Truth


VINTAGE SODAS 4
Image by woody1778a via Flickr

I wrote a blog not too long ago about the sodas we drink in America and the terrible impact they are having on the health of our children.  I remember when I was growing up, my mom made a big deal out of a bottle of pop.  Not only did we not get our own, personal container (the liquid was carefully split between the my sisters and myself), but also we only got this rare treat every once in a while.  Not lying, maybe once a month if we were REALLY good….

I heard the  news a few weeks ago, that this generation, (the tweens, and pre-teens and early teens), are the first generation in almost forever, that will not live as long nor as well as their parents.  Whoa!  That was a sobering thought indeed.

What is causing this to happen?  Is it poor health care?  Poor quality food choices?  Too much daily caloric intake? Potentially hazardous vaccines and shots?  Not enough exercise?  Not enough quality sleep?  Yes, yes, yes, yes, yes, and yes….

The obesity epidemic is running rampant. Take a good look at the children around you and really analyze their body’s condition.  Every day,  I watch kids at school pile out of their cars with sodas, power drinks, and high end coffee-based, sugar laden drinks in hand.  They feast predictably on pizza and chocolate chip cookies.  And wash it all down with slushies, chocolate milk, and fruit juices.

Simple carbohydrates are  digested quickly because the individual sugars are ready to be absorbed immediately.  This rapid absorption increases the chances of sugar converting to fat but only if there is an abundance of energy absorbed. Foods like cake, pastry, biscuits, chocolate and too much table sugar contain lots of  “empty” calories.
Because our cells usually do not require that amount of energy at that time, the sugar  converts to glycogen (sugar stored within cells ) or it is converted into fat.  Since cells can only store a limited amount of glycogen, simple carbohydrate loaded foods may contribute to body fat stores.

Sugar consumption, in the form of High Fructose Corn Syrup, has sky-rocketed, and high consumption of that leads to obesity, insulin resistance, high blood sugar levels, pancreatic cancer, bone density loss, heart, kidney and liver issues, and all other sorts of peripheral diseases.  Heavy intakes of carbohydrates do the same thing

Soda consumption acidifies the pH of our blood, erodes tooth enamel, packs on extra pounds.

What does our body really require?

We need water (hydration), green tea (antioxidant), some milk(calcium), a little coffee (antioxidant).  We need mental, spiritual, and physical exercises.

We need to care for ourselves and care for those in our care….from parents to schools to restaurants to extended families and churches….we ALL need to start modeling good behaviors and expecting good behaviors, whether we are at the dinner table or the mall.

Today while going through some of my health site emails, I saw this graphic and knew I had to use it …It presents amazing facts, so take the time to read it thoroughly.

The Stats on Soft Drinks
Via: Online Schools

Be safe, be healthy, take your Vitamins for Women, and be blessed, Kersten

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Women Vitamins: Turmeric vs the Tumor


A while back, I wrote a blog about turmeric, an ancient spice with a lot of modern applications.  You’d be amazed by the vast and varied benefits that turmeric offers.

Turmeric

Image via Wikipedia

Turmeric gets its rich yellow color from the natural pigment, curcumin.  Curcumin has the potential of lowering cholesterol levels, improving cardiovascular health, reducing the risk of Alzheimer’s and diabetes, and fighting certain cancers, particularly pancreatic and breast cancer.

According to the American Cancer Society, almost 195,000 new cases of breast cancer will be diagnosed in the US this year, and over 40,000 will die from the disease.

Pancreatic cancer is the 9th most commonly diagnosed cancer in the United States. Pancreatic cancer is initially difficult to detect and it is estimated that roughly 29,000 people are diagnosed with pancreatic cancer every year.

Both breast and pancreatic cancers present in forms of tumors.

Compounds found in spices may reduce the risk of breast cancer formation by stopping the growth of the stem cells that spawn the tumors.

Researchers from the University of Michigan released a study: “Targeting breast stem cells with the cancer preventive compounds curcumin and piperine” in which they report that curcumin, found in turmeric, and piperine, found in black peppers, decreased the number of stem cells while having no effect on normal differentiated cells.

“If we can limit the number of stem cells, we can limit the number of cells with potential to form tumors,”  Madhuri Kakarala.

The results of the study suggest these dietary compounds could reduce the risk of cancer by targeting stem cells.  While the amount of curcumin and piperine ingested were at doses 20x’s more than would be consumed in a meal, supplements afford a reasonable vehicle for higher dosages.

”The concept that dietary compounds can help is attractive, and curcumin and piperine appear to have very low toxicity.”  Kakarala

Another small study, published in the American Association for Cancer Research’s Clinical Cancer Research, was conducted by researchers at the University of Texas – MD Anderson Cancer Center.

Curcumin was given to patients with advanced pancreatic cancer.  Although the amount of curcumin found in the blood serum was low, indicating low level bioavailability, several patients did see a decrease in pancreatic tumors.

A 2009 study in German involving the Wilms’ Tumor Gene1, (WT1), showed astounding results.  When curcumin was given with siRNA (silencing RNA that interferes with the gene expression) almost 90% of the WT1 was downgraded. They concluded:

“Targeting WT1 gene expression with siRNA may enhance the efficacy of curcumin to inhibit cell proliferation.”

Turmeric an essential ingredient in curry powder, can also be purchased as a “stand alone” spice.  The rhizome (root) of turmeric has been used for ages in the east (Asia/India) as traditional medicine to help with gastrointestinal upset, arthritic pain, and “low energy”.

I am going to add 2 recipes for turmeric….turmeric tea and golden milk….both are soothing beverages that can calm the mind and the stomach.  Both taste pleasant and you can add honey to sweeten the flavor, if you so choose.

Turmeric Tea

  • 4 cups water
  • 1 tablespoon ground turmeric
  • lemon (optional)
  • honey (optional)

Bring water to a boil. Reduce heat and add ground turmeric. Simmer for 10 minutes. Strain into a mug using a mesh strainer or cheesecloth.  Add honey and/or lemon to taste.

Golden Milk

  • 1/8 teaspoon Turmeric
  • 1/4 cup water
  • 1 cup milk
  • 2 tablespoons almond oil (organic)
  • honey (optional)

-Boil  Turmeric in about 1/4 cup water for 7-10 minutes – this forms a thick paste, add water as needed, keep stirring

-While this mixture is boiling, bring 1 cup milk & 2 tablespoons almond oil up to a gentle boil

-As soon as it starts to boil, TAKE IT OFF THE STOVE!  (don’t let it scorch)

-Combine the milk with the turmeric mixture

-Add honey (optional) to taste


Stay healthy, take your Women Vitamins, and be blessed, Kersten

Turmeric powder 薑黃粉

Image via Wikipedia

This article is purely informational.  As with any new diet or change in health or lifestyle routine, please consult with your physician or health care provider first.
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