Women Vitamins: ALA/ALC- the Bobbsey Twins of Anti-Aging

Hill Street Farm CSA Week 4
Image by Wally Hartshorn via Flickr

We all are looking for ways to live healthier, longer, active lives.  We know that the process is not instantaneous, but rather like a journey…made one step at a time. Research on 2 enzymes has

Acetyl-L-carnitine (ALC) is a key component in the body’s ability to create acetyl-choline, a neurotransmitter responsible for memory and learning functions. It also boosts cellular metabolism and increases mitochondrial activity.   ALC can “jump-start” the brain and appears to improve spatial learning, discriminatory learning, and long-term memory.  It also seems to increase communication between the hemispheres of the brain.

ALC carries fatty acids from the cytosol (the main body of the cell) into the mitochondria (the energy-producing furnaces within cells) to oxidize  these fats into energy.

ALC has a remarkable solubility in water, which enables it not only to diffuse easily across the inner wall of the mitochondria and into the cell cytosol, but also cross cell membranes. ALC easily reaches all parts of the body.

In addition to its role in mitochondrial activity, ALC is involved in the production of key brain neurotransmitters.

I notice the effects of ALC within two hours after taking a  500 mg pill; these effects are arousal and vigilance, along with mood improvement, and can last most of the day. (Mind Boosters, Dr. Ray Sahelia)

However, by itself, ALC increases mitochondrial activity which creates oxidative damage. But, when ALC combines with the powerful antioxidant Alpha Lipoic Acid (ALA), the results in the lab are astonishing.

ALA is a sulphur-containing antioxidant, occurring naturally, in small amounts, in such foods as spinach, broccoli, beef, and yeast.  ALA is water and fat soluble, thus having antioxidant properties in almost any part of the body, including the brain. In the mitochondria, ALA can act both as an antioxidant, capable of recycling other antioxidant nutrients such as vitamin C and vitamin E, and as a coenzyme for key metabolic enzymes involved in energy production.

ALA also raises the level of glutathione within cells which is critical for neural function, and aids in glycolysis, the breaking down of carbohydrates for energy.

ALC/ALA supplementation on elderly (24-month-old) and lethargic rats showed an increase in energy,  an improvement  on memory tests, and increased mitochondria efficiency. Researchers likened this result to a group of 80-year-old humans acting 35 years younger.

Otolaryngologist, Michael Seidman, MD FACS conducted hearing tests on elderly, 2-year-old rats.  In his book, Save Your Hearing Now, Seidman relates that the ALC/ALA supplemented groups not only avoided hearing loss but their hearing actually improved. In other words, supplements didn’t just stop age-related hearing loss, they reversed it.

Human studies support these animal studies.   ALC/ALA, which eventually slows down and even reverses mitochondrial decline, is a long-term investment for  your health, and not a quick fix for age reversal.

I take GNC’s pre-blended mix of ALC (500 mg) and ALA (200 mg) and I’m in it for the long haul.

Be happy, be healthy, take your vitamins for women, and be blessed, Kersten

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About Kersten

Kersten Conway- a single-parent mother, artist, entrepreneur, life-long learner, and art teacher who was raised all over America. Moved to H View all posts by Kersten

One response to “Women Vitamins: ALA/ALC- the Bobbsey Twins of Anti-Aging

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