Women Vitamins: Turmeric: Golden Spice-Golden Promise

golden greetersSunny days of summer, and I have planted golden marigolds to greet any visitors at my door.  I love their warm color, their optimism, and their hardy nature.  They also remind me of India…and thoughts of India remind me of that wonderful, holy spice: turmeric.

Turmeric has been used as a holy spice in both India and China for thousands of years.  It is considered holy because of all the benefits that come from using turmeric: it heals wounds, cures infections, and has a whole host of other benefits.

Recently, research  has focused on turmeric’s main ingredient: curcumin.  It seems to have an  astonishing array of antioxidant, anti-cancer, antibiotic, and antiviral properties.

Turmeric has been shown to influence more than 700 genes and seems to actually
  • Strengthen and improve digestion
  • Support healthy liver function and detoxification
  • Purify the blood
  • Fight cancer, arthritis and Alzheimer’s disease
  • Contributes to well-being with anti-inflammatory properties
Evidence also suggests turmeric may play a beneficial role in fighting:

  • Cystic fibrosis
  • Type 2 diabetes
  • Crohn’s disease
  • Psoriasis
  • Rheumatoid arthritis
  • Cataracts
  • Gallstones
  • Muscle regeneration
  • Inflammatory bowel disease

In 2009 researchers discovered that curcumin acts by inserting itself into cell membranes thus making them more orderly; a move that improves cells’ resistance to infection and malignancy.

Scientists speculated that curcumin did its health-promoting work by interacting directly with membrane proteins, but the 2009 findings suggest that curcumin  regulates the action of membrane proteins indirectly, by changing the physical properties of the membrane.

Curcumin “disciplines” cells and get them back into working order. When curcumin enters a cell, the study’s lead researcher Ayyalusamy Ramamoorthy (University of Michigan)  said:
“The membrane goes from being crazy and floppy to being more disciplined and ordered, so that information that flows through it can be controlled.”
This not only improves your cells’ resistance to infections, but it also may help prevent cancer.”
Turmeric is commonly used in India, and the prevalence of 4 common U.S. cancers — colon, breast, prostate and lung — is 10x’s lower.  In fact prostate cancer, so devastatingly common in America, seldom afflicts Indian men.
Curcumin has been shown to:
  • Inhibit the proliferation of tumor cells
  • Inhibit the transformation of cells from normal to tumor
  • Help the body destroy mutated cancer cells so they cannot spread
  • Decrease inflammation
  • Enhance liver function
  • Inhibit the synthesis of a protein thought to be instrumental in tumor formation
  • Prevent the development of additional blood supply necessary for cancer cell growth
Research from the University of Texas: M.D. Anderson Cancer Center, have found that curcumin blocks a key biological pathway needed for development of arthritis, melanoma, and other cancers including breast and pancreatic cancers.
Turmeric can be used in your cooking routinely…it adds a warm, earthy tone to pork and chicken, does wonders in curry sauces, on cauliflower, and in egg salad.  If the flavor doesn’t appeal to you, there are always supplements in capsule form.  Be wary of buying curry powder, as the amount of turmeric in curry powder is minimal.
Be healthy, be safe, take your women vitamins and be blessed, Kersten
-as always, this article is for educational and informational purposes only…any regime should be carefully thought out and planned with your health care provider…
holy spice of India

Curcumin plant of golden promises

Enhanced by Zemanta
Advertisements

About Kersten

Kersten Conway- a single-parent mother, artist, entrepreneur, life-long learner, and art teacher who was raised all over America. Moved to H View all posts by Kersten

One response to “Women Vitamins: Turmeric: Golden Spice-Golden Promise

  • Lou Yang

    Thank you for the information and it is very educational to the public.

    I am a scientist focus on natural colors,including turmeric, for food applications. I also have interest in natural products (mainly herbs) with health functionalities. I have developed a formala with 100% herb extracts,without any chemicals or anything from animal origin, as a remedy for menopause discomforts. It was reportd by women who took it 100% significantly effective. It will be in the US market soon.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: