Tag Archives: Cancer

Eating Healthy: Small Steps for Big Results


Happy Thanksgiving
Image by faith goble via Flickr

Healthy eating doesn’t sound like the right topic for a holiday-season blog, but healthy eating is a gift to yourself: it can protect you from disease and give you the gifts of better health and longevity.  Just a few simple changes can help a woman dodge some significant health threats.

Choose whole grains instead of refined ones.  Studies indicated that 3 servings of whole grains per day can lower the risk of heart disease by up to 36%.  Whole grains provide fiber and antioxidants like selenium and vitamin E.  These work to reduce inflammation, and lower both cholesterol and blood pressure.  Use brown rice instead of white.  It has twice the fiber and will make you feel fuller, longer thus helping your diet.  Grab an oatmeal raisin cookie instead of a chocolate chip, and eat wheat crackers instead of normal saltines.

Include protein with every meal.  Doubling your protein intake will help you shed those unwanted pounds, as well as lessen your risk of Alzheimer’s, diabetes, cancer, cardiovascular disease and more.  Amino acids in protein send signals to the brain that reduce the appetite.  Protein also has the highest thermogenic effect…it requires more calories to digest protein than other foods.  You could lose an additional 70 calories a day (equivalent to 8 pounds a year) with no effort.  Studies indicate that if you are serious about losing and maintaining weight loss, 5-6 small meals per day focusing around quality protein intake can substantially decrease your weight, increase your energy while energizing you as well.

Drinking 3 glasses of fruit or vegetable juice in the morning can slash your risk of Alzheimer’s by 76%.  Polyphenols in fruit and vegetable skins and pulp buffer brain cells from oxidative damage.  Just be careful of juices loaded with sugar, or juices that really offer very little actual juice.

Peppers, oranges, peaches, and papaya are loaded with beta cryptoxanthin; a carotenoid that reduces the risk of lung cancer by up to 30% says the American Cancer Research Institute.  It neutralizes free radicals so they can’t damage the DNA, and it keeps the growth of any cancer cells that do develop, under control.

Stop sipping on sodas…Tufts University says that soda is the biggest source of calories in the American diet.  Drinking just one soda a day can put on 14 pounds in a year and can up your risk of having type-2 diabetes by 83%.  Jazz up your water with fresh squeezed lemons or limes, sliced apples or cucumbers.  Adequate hydration can also lessen your can of suffering a heart attack by 50%.

Eat dark chocolate.  It hardens tooth enamel and prevent tooth decay.  In fact an extract in chocolate rights cavities better than fluoride according to Tulane University.

Be safe, be healthy, find a quality protein supplement, take your WomenVitamins, and be blessed, Kersten

Enhanced by Zemanta

Women Vitamins: Turmeric vs the Tumor


A while back, I wrote a blog about turmeric, an ancient spice with a lot of modern applications.  You’d be amazed by the vast and varied benefits that turmeric offers.

Turmeric

Image via Wikipedia

Turmeric gets its rich yellow color from the natural pigment, curcumin.  Curcumin has the potential of lowering cholesterol levels, improving cardiovascular health, reducing the risk of Alzheimer’s and diabetes, and fighting certain cancers, particularly pancreatic and breast cancer.

According to the American Cancer Society, almost 195,000 new cases of breast cancer will be diagnosed in the US this year, and over 40,000 will die from the disease.

Pancreatic cancer is the 9th most commonly diagnosed cancer in the United States. Pancreatic cancer is initially difficult to detect and it is estimated that roughly 29,000 people are diagnosed with pancreatic cancer every year.

Both breast and pancreatic cancers present in forms of tumors.

Compounds found in spices may reduce the risk of breast cancer formation by stopping the growth of the stem cells that spawn the tumors.

Researchers from the University of Michigan released a study: “Targeting breast stem cells with the cancer preventive compounds curcumin and piperine” in which they report that curcumin, found in turmeric, and piperine, found in black peppers, decreased the number of stem cells while having no effect on normal differentiated cells.

“If we can limit the number of stem cells, we can limit the number of cells with potential to form tumors,”  Madhuri Kakarala.

The results of the study suggest these dietary compounds could reduce the risk of cancer by targeting stem cells.  While the amount of curcumin and piperine ingested were at doses 20x’s more than would be consumed in a meal, supplements afford a reasonable vehicle for higher dosages.

”The concept that dietary compounds can help is attractive, and curcumin and piperine appear to have very low toxicity.”  Kakarala

Another small study, published in the American Association for Cancer Research’s Clinical Cancer Research, was conducted by researchers at the University of Texas – MD Anderson Cancer Center.

Curcumin was given to patients with advanced pancreatic cancer.  Although the amount of curcumin found in the blood serum was low, indicating low level bioavailability, several patients did see a decrease in pancreatic tumors.

A 2009 study in German involving the Wilms’ Tumor Gene1, (WT1), showed astounding results.  When curcumin was given with siRNA (silencing RNA that interferes with the gene expression) almost 90% of the WT1 was downgraded. They concluded:

“Targeting WT1 gene expression with siRNA may enhance the efficacy of curcumin to inhibit cell proliferation.”

Turmeric an essential ingredient in curry powder, can also be purchased as a “stand alone” spice.  The rhizome (root) of turmeric has been used for ages in the east (Asia/India) as traditional medicine to help with gastrointestinal upset, arthritic pain, and “low energy”.

I am going to add 2 recipes for turmeric….turmeric tea and golden milk….both are soothing beverages that can calm the mind and the stomach.  Both taste pleasant and you can add honey to sweeten the flavor, if you so choose.

Turmeric Tea

  • 4 cups water
  • 1 tablespoon ground turmeric
  • lemon (optional)
  • honey (optional)

Bring water to a boil. Reduce heat and add ground turmeric. Simmer for 10 minutes. Strain into a mug using a mesh strainer or cheesecloth.  Add honey and/or lemon to taste.

Golden Milk

  • 1/8 teaspoon Turmeric
  • 1/4 cup water
  • 1 cup milk
  • 2 tablespoons almond oil (organic)
  • honey (optional)

-Boil  Turmeric in about 1/4 cup water for 7-10 minutes – this forms a thick paste, add water as needed, keep stirring

-While this mixture is boiling, bring 1 cup milk & 2 tablespoons almond oil up to a gentle boil

-As soon as it starts to boil, TAKE IT OFF THE STOVE!  (don’t let it scorch)

-Combine the milk with the turmeric mixture

-Add honey (optional) to taste


Stay healthy, take your Women Vitamins, and be blessed, Kersten

Turmeric powder 薑黃粉

Image via Wikipedia

This article is purely informational.  As with any new diet or change in health or lifestyle routine, please consult with your physician or health care provider first.
Reblog this post [with Zemanta]