Tag Archives: Multivitamin

Women Vitamins: The Low Down on High Blood Pressure


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Summer time should be the perfect time…but the stress of high temperatures, the strain of kids out of school, the extra expenses of vacations and the high cost of utility bills can put our happiness, our health, and our hearts at risk.

An estimated 60 million Americans have high blood pressure (or hypertension), an increase of 10 million over the last 10 years. Most people aren’t even aware that they have high blood pressure and it goes untreated. Yet, hypertension is a major risk factor for cardiovascular diseases (heart diseases), and is the leading cause of death for both men and women in the United States.

It is estimated that high blood pressure  has or will affect 90% of Americans at one time or another. Main causes of this condition include lifestyle factors that are controllable: eating a high-grain, high-sugar diet and not exercising and factors and some factors that are out of our control: excessive stress.

Happily, most people can normalize their blood pressure by following a healthy nutrition plan, participating in exercise, and rebalancing emotions and stress responses.

One old standby to combat high blood pressure is vitamin C.  Studies of the effect of Vitamin C in relation to hypertension go back well over a decade.  It is a powerful antioxidant that has continually proven its efficacy against hypertension.

A study (published in the Lancet ,1999) of 45 people with hypertension, noted that blood pressure levels fell by 9.1% after taking 500 mg supplement of vitamin C daily for a month. Duffy SJ, Gokce N, Holbrook M, et al. Treatment of hypertension with ascorbic acid.

Vitamin C, a potent antioxidant, may lower blood pressure by protecting the body’s supply of nitric oxide which relaxes blood vessels, contributing to healthy blood pressure levels. Studies have also shown that vitamin C may help protect against certain cancers and chest pain when consumed as part of a healthy diet rich in fruits and vegetables.

Recently, 2 studies (Brazilian and Israeli) looked at the benefits of vitamin C on hypertension and blood sugar levels.

The Federal University of Sao Paulo, Brazil, led by Erika E Nishi, focused on the results of specific testing on 32 male Wistar rats, and determined that vitamin C lessened the severity of hypertension and protected blood cells against hypertension-induced genotoxicity. (Genotoxicity is a property possessed by some substances that makes them harmful to the genetic information contained in organism).   Brain, liver and heart cells were all protected by vitamin C after hypertension-induced DNA damage.    Human & Experimental Toxicology

Israeli researchers gave 70 patients from their hypertension clinic either a placebo, or a combination of antioxidants: vitamin C (1,000 mg/day), vitamin E (400 iu/day), coenzyme Q10 (120 mg/day) and selenium (200 mcg/day).

Participants were tested at 3 and 6 months.  Both testings showed those who took the supplements had improved blood sugar control, lowered blood pressure, significantly higher levels of HDL cholesterol,  and healthier arteries.  Those who took the placebo showed no differences.

The bad news is high blood pressure is a silent threat to your health and the number of people suffering from high blood pressure is increasing.

The good news is that taking steps to provide yourself with a nutritious diet, simple exercises, proper supplementation, and practicing stress reduction techniques like EFT, can help guard you from something as potentially dangerous as hypertension.

The Institute of Medicine (IOM; Washington, DC) estimated that hypertension prevalence might be reduced by as much as 22% if Americans consumed less salt in their diet and ate more vegetables, fruit, and lean protein.  A recent study calculated that reducing salt intake from 3,400 milligrams to the currently advised maximum intake level of 2,300 milligrams per day could bring down the number of individuals with high blood pressure by about 11.1 million and result in approximately $17.8 billion in health care cost savings annually.  The committee also estimated that an initiative to help overweight and obese Americans each lose 10 pounds could reduce the prevalence of high blood pressure in the overall population by 7 to 8%.  An exercise program that gets physically inactive people more active could decrease prevalence by 4 to 6%.

Be safe, be healthy, take your Women Vitamins and be blessed, Kersten

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Women Vitamins: Some -ing’s Worth Consider-ing


Women Vitamins wishes you health and happiness

We all desire health and happiness….but it’s hard to be happy if you are sometimes feeling off-centered, and not quite right.  Nothing to run to a doctor about, maybe just tired, or achy…

I have studied alternative healing methods long enough to understand that there are many simple techniques that  alleviate common ailments.  Some might be considered folk-remedies, others are re-alignments that adjust the energy levels of the body, mind, and soul.

Tapping

Tapping or EFT (Emotional Freedom Techniques) was founded by Gary Craig…  and is continued on by hundreds of thousands of people, including such as Dr Mercola whose mercola.com is the #1 natural health newsletter online.

If you are fatigued, tap on the top of your head or on top of your hand between the thumb and forefinger.

If you are tense, tapping behind your ears or between your eyebrows can instantly relax you.

The premise of EFT is a little more complex than random tapping…and it insists that addressing underlying emotional issues assists with physical well being.

Rubbing

Upset stomach, morning sickness, post operative nausea, motion sickness?  Lightly rub the inside of your forearm about an inch and a half up from the base of your palm (Pericardium 6 accupressure point) that immediately and effectively reduces stomach queasiness.

Throat tickles can be subdued by gently rubbing your ear.  The nerves in your ear are connected to nerves in your throat, and rubbing calms the throat nerves.

Settling

To lower blood pressure, be quiet!  Being still, non-verbal and consciously breathing deeply and slowly can reduce blood pressure by 10-50% according to the University of Maryland…being quiet even reduces BP who use sign language!

Smiling

Prevent heart disease by laughing.  Cardiologist at the U of M School of Medicine in Baltimore found that laughing releases endophins (nitric oxide) that relax blood vessels by an average of 22%, resulting in a better blood flow, a sign of healthy arteries.

Live longer—smile!  Sincere smiling seems to promote a longer life-span, and encourages a more positive grateful response to the world.  Smiling also begets smiling…you get what you give.

Chilling

Toothache?  Try chilling the webbing between your thumb and forefinger on the hand on the same side as the toothache.  Rub an ice-cube on the webbed area for about 7 minutes and see a marked decrease in your tooth pain.   Nerve pathways at the base of that V area stimulate an area of the brain that blocks pain signals from your head and your hand.

Head aches?  Try the ice cube rubbed on the V portion of the hand, or on the sides of your temples. On your temples, the chill of the ice-cube being rubbed tends to lessen blood flow which may be causing the headache.

Swinging

Swinging your arms vigorously back and forth, 10 to 100 times, is an ancient Chinese headache remedy.  The number of swings depends on the severity of your headache.  Swinging diverts the blood from your head to your extremities, which then reduces the swelling of blood vessels that may cause your headache.  Swinging also encourages blood flow, keeps your hands from swelling, and works on your balance.

Focusing

Warts disappear with vivid imagery….yes, it’s true!  Canadian researchers found that focusing your thoughts on the warts gradually disappearing, actually caused warts to disappear.  Volunteers spent 5 minutes a day visualizing their warts diminishing and then disappearing….and they did!  Those with best results were those who reported vivid images on the first day they tried this technique.  SO FOCUS!

Rewarding

Chocoholics rejoice!  Chocolate calms chronic coughs.  University College London, discovered that theobromine, and ingredient in cocoa is 33% more effective at relieving chronic coughs than codeine.  Theobromine suppresses vagus nerve activity, responsible for causing coughs…..dark chocolate contains 5-10 X’s more theobromine than milk chocolate.  Chocolate also releases endorphins, those good feelings.

Chewing

Boost your memory and concentration by chewing spearmint gum.  Chewing while learning new facts, increases blood flow to the brain by 25-40% and improves your memory of those new facts.  Studies have shown that students chewing gum do better on math tests.  The spearmint flavor may have something to do with it too, as those who only sucked on their gum had increased memory as well.

Gum chewing reduces muscle tension and stress, and it heightens awareness; 2 reasons why the Army has supplied spearmint gum to soldiers since WW1.

Playing

Increase libido by playing competitive sports…tennis, flag football, soft ball…competition raises a woman’s level of testosterone by 49% .   The higher this hormone, the higher your sex drive.  Just thinking about participating in competitive sports can raise the testosterone level in a woman by as much as 24%….A man’s testosterone level rises by 15% if he participates….but if he loses, unlike women, his testosterone levels plunge…

Turning

Restless sleep?  Could be due to heartburn that you aren’t even aware of.  Try sleeping on your left side.  The esophagus is raise, making it much harder for stomach acid to leak up.  Surprisingly, the opposite is true if you are sleeping on your right side.

Supplementing

Overall health and reduced waistlines?  In spite of recent controversy, a  Chinese study released in March, 201o  found that women who took a multivitamin/ mineral supplement had significantly lower body weight, body mass index, fat mass, total cholesterol and LDL cholesterol, while also demonstrating higher resting energy expenditure and HDL cholesterol.  Their respiratory quotient and waist circumference also improved.

Blessing

Be healthy, be safe, take your vitamins for women, and be blessed, Kersten

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Women Vitamins: Soda and the Sobering Truth


VINTAGE SODAS 4
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I wrote a blog not too long ago about the sodas we drink in America and the terrible impact they are having on the health of our children.  I remember when I was growing up, my mom made a big deal out of a bottle of pop.  Not only did we not get our own, personal container (the liquid was carefully split between the my sisters and myself), but also we only got this rare treat every once in a while.  Not lying, maybe once a month if we were REALLY good….

I heard the  news a few weeks ago, that this generation, (the tweens, and pre-teens and early teens), are the first generation in almost forever, that will not live as long nor as well as their parents.  Whoa!  That was a sobering thought indeed.

What is causing this to happen?  Is it poor health care?  Poor quality food choices?  Too much daily caloric intake? Potentially hazardous vaccines and shots?  Not enough exercise?  Not enough quality sleep?  Yes, yes, yes, yes, yes, and yes….

The obesity epidemic is running rampant. Take a good look at the children around you and really analyze their body’s condition.  Every day,  I watch kids at school pile out of their cars with sodas, power drinks, and high end coffee-based, sugar laden drinks in hand.  They feast predictably on pizza and chocolate chip cookies.  And wash it all down with slushies, chocolate milk, and fruit juices.

Simple carbohydrates are  digested quickly because the individual sugars are ready to be absorbed immediately.  This rapid absorption increases the chances of sugar converting to fat but only if there is an abundance of energy absorbed. Foods like cake, pastry, biscuits, chocolate and too much table sugar contain lots of  “empty” calories.
Because our cells usually do not require that amount of energy at that time, the sugar  converts to glycogen (sugar stored within cells ) or it is converted into fat.  Since cells can only store a limited amount of glycogen, simple carbohydrate loaded foods may contribute to body fat stores.

Sugar consumption, in the form of High Fructose Corn Syrup, has sky-rocketed, and high consumption of that leads to obesity, insulin resistance, high blood sugar levels, pancreatic cancer, bone density loss, heart, kidney and liver issues, and all other sorts of peripheral diseases.  Heavy intakes of carbohydrates do the same thing

Soda consumption acidifies the pH of our blood, erodes tooth enamel, packs on extra pounds.

What does our body really require?

We need water (hydration), green tea (antioxidant), some milk(calcium), a little coffee (antioxidant).  We need mental, spiritual, and physical exercises.

We need to care for ourselves and care for those in our care….from parents to schools to restaurants to extended families and churches….we ALL need to start modeling good behaviors and expecting good behaviors, whether we are at the dinner table or the mall.

Today while going through some of my health site emails, I saw this graphic and knew I had to use it …It presents amazing facts, so take the time to read it thoroughly.

The Stats on Soft Drinks
Via: Online Schools

Be safe, be healthy, take your Vitamins for Women, and be blessed, Kersten

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Women Vitamins- Smile and the World Smiles with You…Longer


Don't give me a fake smile
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I try to smile… a lot…every day…for several reasons:

  1. I like smiling, it reminds me to be happy and to share that happiness
  2. I like being smiled at in return
  3. I think it makes my face look more youthful…I kid you not, go to a mirror smile…look….frown, looked bored or stern…look…smile…reevaluate.  Don’t you look younger?  More interesting?  More like the REAL you?
  4. It alters my reactions….I take things less personally.  I have the, “I grant you my happiness”, nobles-noblige  outlook.

I’ve noticed that as I smile, I am content.  I find myself dwelling on the blessings of my life.  I have a job I love, students spanning the last 20 years who genuinely care about me and seek me out…a nice house, great health….good friends…

Sure, I could make a list as long as my arm about the stuff I don’t have or the things that have been done to me, the wrongs and slights I have endured, the loneliness of being single in a couples world, the pits of aging…on and on… ad nauseum….but why?

When you are truly happy, these negative things are sort of reminders to enjoy the good.

A smile and a kind word can change the day for others as well.  Just greet a teen with a smile and a hug or high-5 and watch the difference in their eyes, in their body posture, and in the rest of their day.

SO-  I was intrigued by a study done and recently released, that hypothesized that a sincere smile, named a Duchenne smile,  reaching not just the lips but also involving the eyes, actually indicates the potential for a longer life.  A Duchenne smile requires the raising of  both cheeks, the corners of the mouth rising (demonstrating contraction of the zygomatic major muscle), and crow’s-feet wrinkles observed around the eyes.  (SEE there is a GOOD reason to love those crow’s-feet!)

Duchenne smilers were half as likely to die in any year compared with non-smilers

Keep that thought in mind when you are frustrated in snarled traffic, in a long line, on hold forever, with your child or your spouse…

Further, 70% of Duchenne smilers lived to age 80, as compared to 50% of non-smilers who survived to that age.

In 2000 the Mayo Clinic released data from a 30 year study of optimists and pessimists, which found that pessimistic patients had a 19% increased risk of mortality over optimists.

On-going research shows that basic emotional conditions, such as happiness and sadness, generate differentially patterned autonomic responses, which then influence physical and mental well-being and longevity.

Emotions affect personalities and life outcomes by influencing how people think, behave, and interact with others. People with positive emotions are happier and have more stable personalities, more stable marriages, and better cognitive and interpersonal skills than those with negative emotions, throughout their life span.

So start smiling…really smiling, ‘cuz that half-hearted smile doesn’t really count.  As that old adage states: Smile and the world smiles with you…and it will– for a longer time…

Be healthy, be safe, take your Women Vitamins and be blessed, Kersten

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Women Vitamins: Listening to that Still, Small Voice


About 10 years ago, while my loving father was dying of cancer, I wondered if Dad had heard any messages from his body about the cancer…and I realized that I no longer heard messages from my body.

I know that I “heard” my body as a child.  I remembered that  if I didn’t get meat for dinner, I had a tummy ache that night,  if I didn’t get outdoors to play, I felt grumpy and anti-social.  If I had not forgiven or been forgiven, I felt awful and achy all over.  Then I sort of forgot to listen, for too many years.  And I knew I had to start listening again.

I was lucky, I was ready, and the Universe supplied me with wonderful teachers who taught me to be still and listen again.

You may not find a teacher as quickly as I did, but I know that we can teach ourselves to hear:  Be still and listen…hear your heart, your joints, your breath, your muscles and the alignment of your bones.  Listen to your organs, the stomach telling you  it is satisfied before the plate is empty, the joy of your heart when you forgive or are forgiven, the blessing of the sun upon your face in early morn.

Listening to your body is not something we are taught.  We run ourselves ragged thinking we can always rest later, eat later, resolve issues later, be healthy later…and then when our system breaks down, we run to a doctor and hope for a prescribed pill to put us immediately to rights….and we are off again, never having taken time to deal with the real issues.

We are delicate machines, meant be maintained by the  healthy equilibrium of body, mind and spirit…  We have lost the ability to hear our body’s thirst, pain, and hunger.  We filter the  “I’m out of balance” cry…it’s too inconvenient and maybe too uncomfortable to acknowledge that voice.

7chakra
7 chakras for balanced health

In yoga, we learn there are 7 chakras, each a portal for a particular energy center:

The Root Chakra affects the health, structure and safety of your body. This chakra, symbolized by the color red,  is associated with how one’s body links to the material world.

The orange-colored, Naval Chakra is associated with the feelings of love, passion, sexuality and pleasure.

The Solar Plexus Chakra is found just above the navel and below the chest. This yellow chakra is the point at which

self-control, will power, authority and discipline are focused.

The Heart Chakra, green in color,  is found in the middle of the chest. Love and understanding are the focused in this chakra.

Located in the throat area  is the sky blue Throat Chakra that is linked to communication and understanding.

The Brow Chakra sometimes called the Third Eye Chakra is indigo in color, and is associated with sensitivity outside the physical sphere as a clairvoyance-related focus point.

The Crown Chakra dwells at the center point on top of the head, and is concerned with the spirit and the mind. One’s consciousness and items related to the High Self are dictated by the violet-coloured Crown Chakra.

My shamanic teachers often mentioned that unresolved issues manifested as disease in specific areas…..throat problems when you didn’t speak your truth, leg cramps and foot problems when you weren’t on the path you should be on, heart issues with unresolved emotional wounds and abandonment, stomach issues over dealing with authority, anger and the inability to forgive, eye problems when you refused to see the truth….

Some of this may be over simplified…perhaps…some is just uncomfortable truth…

So what am I saying?

Take time to listen to your deepest, inner-most self….It wants to start a conversation with you.

Learn to bless the  foods you prepare that satisfy your deeper needs… instead of filling up on hollow-calorie junk foods. Relearn the sweetness of fruits instead of grabbing those sugary processed foods.  Enjoy the exhilaration of a brisk walk, a run around the block, take a bike ride to the local park instead of playing on the computer or watching TV for hours.  Gather your friends and family members around you and bless them for the richness they add to your life.

Listen to that still, small voice.  Be healthy, take your vitamins for women, and be blessed, Kersten

Apple pear banana
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Women’s Health and Daily Vitamins


Fruit on display at La Boqueria market in Barc...

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Are you interested in learning about the relationship between Women’s Health and Daily Vitamins?   This article will discuss the benefits of multivitamins and how they are a great way of taking care of yourself.

Several recent medical studies support the fact that multivitamins are a vital part of daily health care regimes, and Women Vitamins wants to introduce Basics A-Z Complete, a liquid multivitamin designed for active women who are seeking quality products to help ensure their health. There really are many benefits of taking Basics A-Z Complete liquid women vitamins as it supports your quest for an active and healthy life.

“Long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16 per cent…”1

Being healthy, active, energetic, and ageless is your goal.  Taking care of yourself is very important, although you may put yourself last, as you deal with the daily stresses and obligations of family, careers, and the routines of 21st century life.  You are on the go 24/7.

BUT, if you don’t take care of yourself, how will you be able to care for others?  Your health starts at a cellular level and that means you need to give your body the vitamins and minerals it needs to do its job.   Taking vitamins and minerals is a major step in taking care of you.

Finding the correct blend of vitamins can be a daunting and frustrating task.  Yet you know the value of doing this.  You need a quality product that specifically promotes women’s health and vitality and is available at an affordable price….

“… the cells of multivitamin users may have a younger biological age than cells from non-users.” 2

Several recent medical studies support the fact that multivitamins have an important place in daily health care regimes.

Basics A-Z Complete is a liquid multivitamin designed for active women that provides 100% RDA of 11 vitamins and 70 trace colloidal minerals while also utilizing cranberry pulp as a source for fiber and urinary tract health.  A liquid distribution of vitamins allows for quicker and more complete vitamin absorption.  There are no fillers in a liquid, no slowly dissolving gel, no painful handful of pills to swallow, no wondering if your combinations of minerals and vitamins is complete.  Basics A-Z Complete liquid multivitamins has every basic vitamin and mineral you need for your health.

Your health is positively affected by taking daily multivitamins. Taking care of yourself is important.  Having confidence in a product is important too.

Go ahead and try Basics A-Z Complete liquid vitamins as a trustworthy aide for cellular health in your quest for an active and healthy life.   Visit Basics Vitamins to learn more and to order Basics A-Z Complete.

So take the best vitamins for women, exercise, eat healthy, and be blessed, Kersten

1American Journal of Epidemiology “Use of Supplements of Multivitamins, Vitamin C, and Vitamin E in Relation to Mortality” Authors: G. Pocobelli, U. Peters, A.R. Kristal, E. White

2American Journal of Clinical Nutrition June 2009, Volume 89, Number 6,
“Multivitamin use and telomere length in women” Authors: Q. Xu, C.G. Parks, L.A. DeRoo, R.M. Cawthon, D.P. Sandler, H. Chen

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