Tag Archives: Supplements

Women Vitamins: The Low Down on High Blood Pressure


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Summer time should be the perfect time…but the stress of high temperatures, the strain of kids out of school, the extra expenses of vacations and the high cost of utility bills can put our happiness, our health, and our hearts at risk.

An estimated 60 million Americans have high blood pressure (or hypertension), an increase of 10 million over the last 10 years. Most people aren’t even aware that they have high blood pressure and it goes untreated. Yet, hypertension is a major risk factor for cardiovascular diseases (heart diseases), and is the leading cause of death for both men and women in the United States.

It is estimated that high blood pressure  has or will affect 90% of Americans at one time or another. Main causes of this condition include lifestyle factors that are controllable: eating a high-grain, high-sugar diet and not exercising and factors and some factors that are out of our control: excessive stress.

Happily, most people can normalize their blood pressure by following a healthy nutrition plan, participating in exercise, and rebalancing emotions and stress responses.

One old standby to combat high blood pressure is vitamin C.  Studies of the effect of Vitamin C in relation to hypertension go back well over a decade.  It is a powerful antioxidant that has continually proven its efficacy against hypertension.

A study (published in the Lancet ,1999) of 45 people with hypertension, noted that blood pressure levels fell by 9.1% after taking 500 mg supplement of vitamin C daily for a month. Duffy SJ, Gokce N, Holbrook M, et al. Treatment of hypertension with ascorbic acid.

Vitamin C, a potent antioxidant, may lower blood pressure by protecting the body’s supply of nitric oxide which relaxes blood vessels, contributing to healthy blood pressure levels. Studies have also shown that vitamin C may help protect against certain cancers and chest pain when consumed as part of a healthy diet rich in fruits and vegetables.

Recently, 2 studies (Brazilian and Israeli) looked at the benefits of vitamin C on hypertension and blood sugar levels.

The Federal University of Sao Paulo, Brazil, led by Erika E Nishi, focused on the results of specific testing on 32 male Wistar rats, and determined that vitamin C lessened the severity of hypertension and protected blood cells against hypertension-induced genotoxicity. (Genotoxicity is a property possessed by some substances that makes them harmful to the genetic information contained in organism).   Brain, liver and heart cells were all protected by vitamin C after hypertension-induced DNA damage.    Human & Experimental Toxicology

Israeli researchers gave 70 patients from their hypertension clinic either a placebo, or a combination of antioxidants: vitamin C (1,000 mg/day), vitamin E (400 iu/day), coenzyme Q10 (120 mg/day) and selenium (200 mcg/day).

Participants were tested at 3 and 6 months.  Both testings showed those who took the supplements had improved blood sugar control, lowered blood pressure, significantly higher levels of HDL cholesterol,  and healthier arteries.  Those who took the placebo showed no differences.

The bad news is high blood pressure is a silent threat to your health and the number of people suffering from high blood pressure is increasing.

The good news is that taking steps to provide yourself with a nutritious diet, simple exercises, proper supplementation, and practicing stress reduction techniques like EFT, can help guard you from something as potentially dangerous as hypertension.

The Institute of Medicine (IOM; Washington, DC) estimated that hypertension prevalence might be reduced by as much as 22% if Americans consumed less salt in their diet and ate more vegetables, fruit, and lean protein.  A recent study calculated that reducing salt intake from 3,400 milligrams to the currently advised maximum intake level of 2,300 milligrams per day could bring down the number of individuals with high blood pressure by about 11.1 million and result in approximately $17.8 billion in health care cost savings annually.  The committee also estimated that an initiative to help overweight and obese Americans each lose 10 pounds could reduce the prevalence of high blood pressure in the overall population by 7 to 8%.  An exercise program that gets physically inactive people more active could decrease prevalence by 4 to 6%.

Be safe, be healthy, take your Women Vitamins and be blessed, Kersten

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Women Vitamins: Turmeric: Golden Spice-Golden Promise


golden greetersSunny days of summer, and I have planted golden marigolds to greet any visitors at my door.  I love their warm color, their optimism, and their hardy nature.  They also remind me of India…and thoughts of India remind me of that wonderful, holy spice: turmeric.

Turmeric has been used as a holy spice in both India and China for thousands of years.  It is considered holy because of all the benefits that come from using turmeric: it heals wounds, cures infections, and has a whole host of other benefits.

Recently, research  has focused on turmeric’s main ingredient: curcumin.  It seems to have an  astonishing array of antioxidant, anti-cancer, antibiotic, and antiviral properties.

Turmeric has been shown to influence more than 700 genes and seems to actually
  • Strengthen and improve digestion
  • Support healthy liver function and detoxification
  • Purify the blood
  • Fight cancer, arthritis and Alzheimer’s disease
  • Contributes to well-being with anti-inflammatory properties
Evidence also suggests turmeric may play a beneficial role in fighting:

  • Cystic fibrosis
  • Type 2 diabetes
  • Crohn’s disease
  • Psoriasis
  • Rheumatoid arthritis
  • Cataracts
  • Gallstones
  • Muscle regeneration
  • Inflammatory bowel disease

In 2009 researchers discovered that curcumin acts by inserting itself into cell membranes thus making them more orderly; a move that improves cells’ resistance to infection and malignancy.

Scientists speculated that curcumin did its health-promoting work by interacting directly with membrane proteins, but the 2009 findings suggest that curcumin  regulates the action of membrane proteins indirectly, by changing the physical properties of the membrane.

Curcumin “disciplines” cells and get them back into working order. When curcumin enters a cell, the study’s lead researcher Ayyalusamy Ramamoorthy (University of Michigan)  said:
“The membrane goes from being crazy and floppy to being more disciplined and ordered, so that information that flows through it can be controlled.”
This not only improves your cells’ resistance to infections, but it also may help prevent cancer.”
Turmeric is commonly used in India, and the prevalence of 4 common U.S. cancers — colon, breast, prostate and lung — is 10x’s lower.  In fact prostate cancer, so devastatingly common in America, seldom afflicts Indian men.
Curcumin has been shown to:
  • Inhibit the proliferation of tumor cells
  • Inhibit the transformation of cells from normal to tumor
  • Help the body destroy mutated cancer cells so they cannot spread
  • Decrease inflammation
  • Enhance liver function
  • Inhibit the synthesis of a protein thought to be instrumental in tumor formation
  • Prevent the development of additional blood supply necessary for cancer cell growth
Research from the University of Texas: M.D. Anderson Cancer Center, have found that curcumin blocks a key biological pathway needed for development of arthritis, melanoma, and other cancers including breast and pancreatic cancers.
Turmeric can be used in your cooking routinely…it adds a warm, earthy tone to pork and chicken, does wonders in curry sauces, on cauliflower, and in egg salad.  If the flavor doesn’t appeal to you, there are always supplements in capsule form.  Be wary of buying curry powder, as the amount of turmeric in curry powder is minimal.
Be healthy, be safe, take your women vitamins and be blessed, Kersten
-as always, this article is for educational and informational purposes only…any regime should be carefully thought out and planned with your health care provider…
holy spice of India

Curcumin plant of golden promises

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Vitamins for Women: Beware the Way of some Whey


Protein powdered shake mixes are found in every super market, health food store, and chain-store in America. The benefits of protein are well documented, and protein shakes offer an easy, quick, and often economical method of getting your daily requirements.

WomenVitamins: P3 Protein Shakes for Women

WomenVitamins offers an excellent whey protein shake for women that has been specially formulated with flax-seed for Omega 3 Oils, vitamins and minerals, and digestive enzymes for the most efficient use of the product.  Whey protein was specifically chosen, over other forms of protein, for its many health benefits.

Whey protein:
  • promotes g healthy insulin secretion
  • helps your pancreas-produced insulin work effectively
  • supports balanced blood sugar levels
  • provides an excellent source of  proteins, fats, carbohydrates, vitamins, and minerals
  • supports the  immune system  (contains immuno-globulins)
  • preserves lean body tissue (especially during and after exercise)
  • provides bio-available amino acids and cysteine
  • maintains/preserves normal blood pressure levels
However, with all that said, please note that ALL whey protein powders are NOT the same!
The July 2010 issue of Consumer Report has an article focused on whey protein supplements.  CR purchased 15 whey protein powders, ran tests on them, and came up with some pretty unexpected results….  Several of the  leading brands were found to contain heavy metal contamination (arsenic, cadmium. mercury, and lead)  Of the 15 tested, the 3 most contaminated were Muscle Milk’s Chocolate and Vanilla Creme and EAS’s Original Rich Dark Chocolate.
If you consumed the recommend 3 servings/day of Muscle Milk’s Chocolate, you would ingest:
  • 5.6 micrograms of cadmium
  • 13.5 micrograms of lead
  • 12.2 micrograms of arsenic
  • 0.7 micrograms of mercury
EAS’s Chocolate contained:
  • 16.9 micrograms of arsenic
  • 5.1 micrograms of cadmium
(The United States Pharmaceutical/ USP limit for arsenic is 15 micrograms/day and 5 micrograms/day for cadmium.)
Low level exposure to arsenic can cause nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels, and a”pins and needles” sensation in hands and feet.
Long-term exposure to arsenic may cause cancer of the bladder, lungs, skin, kidney, nasal passages, liver and prostate.
Cadmium is also a known human carcinogen that damages DNA and disrupts the  DNA repair system which helps prevent cancer.  It accumulates in the body, damages kidneys,and can take up to 20 years for your body to eliminate cadmium on its own.
Unfortunately, heavy metals like cadmium, are entering our systems from common foods  (leafy greens, rice, potatoes), as agricultural fertilizers can contain these heavy metals.
As I have offered before: develop your own organic food sources…plant some of your own foods and  find  local, organic farmers’ markets.
Check on your protein source’s reliability.  Look for quality protein shakes, like Women Vitamins: P3 Whey Protein Powder.
Be healthy, stay safe, take your WomenVitamins, and be blessed, Kersten
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Women Vitamins: Turmeric vs the Tumor


A while back, I wrote a blog about turmeric, an ancient spice with a lot of modern applications.  You’d be amazed by the vast and varied benefits that turmeric offers.

Turmeric

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Turmeric gets its rich yellow color from the natural pigment, curcumin.  Curcumin has the potential of lowering cholesterol levels, improving cardiovascular health, reducing the risk of Alzheimer’s and diabetes, and fighting certain cancers, particularly pancreatic and breast cancer.

According to the American Cancer Society, almost 195,000 new cases of breast cancer will be diagnosed in the US this year, and over 40,000 will die from the disease.

Pancreatic cancer is the 9th most commonly diagnosed cancer in the United States. Pancreatic cancer is initially difficult to detect and it is estimated that roughly 29,000 people are diagnosed with pancreatic cancer every year.

Both breast and pancreatic cancers present in forms of tumors.

Compounds found in spices may reduce the risk of breast cancer formation by stopping the growth of the stem cells that spawn the tumors.

Researchers from the University of Michigan released a study: “Targeting breast stem cells with the cancer preventive compounds curcumin and piperine” in which they report that curcumin, found in turmeric, and piperine, found in black peppers, decreased the number of stem cells while having no effect on normal differentiated cells.

“If we can limit the number of stem cells, we can limit the number of cells with potential to form tumors,”  Madhuri Kakarala.

The results of the study suggest these dietary compounds could reduce the risk of cancer by targeting stem cells.  While the amount of curcumin and piperine ingested were at doses 20x’s more than would be consumed in a meal, supplements afford a reasonable vehicle for higher dosages.

”The concept that dietary compounds can help is attractive, and curcumin and piperine appear to have very low toxicity.”  Kakarala

Another small study, published in the American Association for Cancer Research’s Clinical Cancer Research, was conducted by researchers at the University of Texas – MD Anderson Cancer Center.

Curcumin was given to patients with advanced pancreatic cancer.  Although the amount of curcumin found in the blood serum was low, indicating low level bioavailability, several patients did see a decrease in pancreatic tumors.

A 2009 study in German involving the Wilms’ Tumor Gene1, (WT1), showed astounding results.  When curcumin was given with siRNA (silencing RNA that interferes with the gene expression) almost 90% of the WT1 was downgraded. They concluded:

“Targeting WT1 gene expression with siRNA may enhance the efficacy of curcumin to inhibit cell proliferation.”

Turmeric an essential ingredient in curry powder, can also be purchased as a “stand alone” spice.  The rhizome (root) of turmeric has been used for ages in the east (Asia/India) as traditional medicine to help with gastrointestinal upset, arthritic pain, and “low energy”.

I am going to add 2 recipes for turmeric….turmeric tea and golden milk….both are soothing beverages that can calm the mind and the stomach.  Both taste pleasant and you can add honey to sweeten the flavor, if you so choose.

Turmeric Tea

  • 4 cups water
  • 1 tablespoon ground turmeric
  • lemon (optional)
  • honey (optional)

Bring water to a boil. Reduce heat and add ground turmeric. Simmer for 10 minutes. Strain into a mug using a mesh strainer or cheesecloth.  Add honey and/or lemon to taste.

Golden Milk

  • 1/8 teaspoon Turmeric
  • 1/4 cup water
  • 1 cup milk
  • 2 tablespoons almond oil (organic)
  • honey (optional)

-Boil  Turmeric in about 1/4 cup water for 7-10 minutes – this forms a thick paste, add water as needed, keep stirring

-While this mixture is boiling, bring 1 cup milk & 2 tablespoons almond oil up to a gentle boil

-As soon as it starts to boil, TAKE IT OFF THE STOVE!  (don’t let it scorch)

-Combine the milk with the turmeric mixture

-Add honey (optional) to taste


Stay healthy, take your Women Vitamins, and be blessed, Kersten

Turmeric powder 薑黃粉

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This article is purely informational.  As with any new diet or change in health or lifestyle routine, please consult with your physician or health care provider first.
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Women’s Health and Daily Vitamins


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Are you interested in learning about the relationship between Women’s Health and Daily Vitamins?   This article will discuss the benefits of multivitamins and how they are a great way of taking care of yourself.

Several recent medical studies support the fact that multivitamins are a vital part of daily health care regimes, and Women Vitamins wants to introduce Basics A-Z Complete, a liquid multivitamin designed for active women who are seeking quality products to help ensure their health. There really are many benefits of taking Basics A-Z Complete liquid women vitamins as it supports your quest for an active and healthy life.

“Long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16 per cent…”1

Being healthy, active, energetic, and ageless is your goal.  Taking care of yourself is very important, although you may put yourself last, as you deal with the daily stresses and obligations of family, careers, and the routines of 21st century life.  You are on the go 24/7.

BUT, if you don’t take care of yourself, how will you be able to care for others?  Your health starts at a cellular level and that means you need to give your body the vitamins and minerals it needs to do its job.   Taking vitamins and minerals is a major step in taking care of you.

Finding the correct blend of vitamins can be a daunting and frustrating task.  Yet you know the value of doing this.  You need a quality product that specifically promotes women’s health and vitality and is available at an affordable price….

“… the cells of multivitamin users may have a younger biological age than cells from non-users.” 2

Several recent medical studies support the fact that multivitamins have an important place in daily health care regimes.

Basics A-Z Complete is a liquid multivitamin designed for active women that provides 100% RDA of 11 vitamins and 70 trace colloidal minerals while also utilizing cranberry pulp as a source for fiber and urinary tract health.  A liquid distribution of vitamins allows for quicker and more complete vitamin absorption.  There are no fillers in a liquid, no slowly dissolving gel, no painful handful of pills to swallow, no wondering if your combinations of minerals and vitamins is complete.  Basics A-Z Complete liquid multivitamins has every basic vitamin and mineral you need for your health.

Your health is positively affected by taking daily multivitamins. Taking care of yourself is important.  Having confidence in a product is important too.

Go ahead and try Basics A-Z Complete liquid vitamins as a trustworthy aide for cellular health in your quest for an active and healthy life.   Visit Basics Vitamins to learn more and to order Basics A-Z Complete.

So take the best vitamins for women, exercise, eat healthy, and be blessed, Kersten

1American Journal of Epidemiology “Use of Supplements of Multivitamins, Vitamin C, and Vitamin E in Relation to Mortality” Authors: G. Pocobelli, U. Peters, A.R. Kristal, E. White

2American Journal of Clinical Nutrition June 2009, Volume 89, Number 6,
“Multivitamin use and telomere length in women” Authors: Q. Xu, C.G. Parks, L.A. DeRoo, R.M. Cawthon, D.P. Sandler, H. Chen

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